Welcome to our group training program! We’re excited to have you here and can’t wait to see what we can accomplish together.
At times, group training can be a challenging experience. It’s easy to get discouraged and feel like you’re not making progress. But we want to remind you that progress is progress, no matter how small. Every time you show up and give your best effort, you’re one step closer to your goals.
We’re all in this together. Let’s use this program as an opportunity to support and encourage one another. Together, we can push ourselves to be our best selves and achieve amazing things.
Remember, everyone starts somewhere. It’s not about being perfect or the best right away. It’s about taking that first step and continuing to move forward, no matter how difficult it may seem.
So let’s make the most of this program and challenge ourselves to reach new heights. Let’s work hard, support one another, and celebrate our victories along the way. We’re excited to see what we can accomplish together!
What Group Trainings do we offer ?
Group fitness training is a great way to get fit while having fun with others. It can be a great source of motivation and accountability, as well as a fun way to make new friends. Here are some of the different types of group fitness trainings ESP offers:
- Aerobics/Fitness: Aerobics is a high-energy workout that combines dance moves with cardio exercises. It’s a great way to get your heart pumping and burn calories.
- Bootcamp: Bootcamp workouts are intense and usually involve a combination of strength training, cardio, and plyometric exercises. They’re great for building strength and endurance.
- Yoga: Yoga is a low-impact workout that can help improve flexibility, balance, and strength. It can also be a great way to relax and reduce stress.
- Pilates: Pilates is a low-impact workout that focuses on strengthening your core muscles. It’s great for improving posture and balance.
- Cycling: Cycling classes are a great way to get a high-intensity cardio workout while also building lower-body strength.
- HIIT: HIIT stands for High-Intensity Interval Training. It involves short bursts of intense exercise followed by periods of rest. It’s a great way to burn calories and improve cardiovascular health.
- Strength sessions: Strength training classes focus on building muscle and improving overall strength. They can be a great complement to cardio workouts.
How does it work?
We work with a Online reservation system with a maximum of 6 persons per Group Session. In our client-space you can create an account by purchasing one of the subscriptions on our Tarifs page.
1 lesson = 1 credit.
Our monthly packages:
- The Oncer Package ( 4 credits/1xWeek)
- The Twicer Package ( 8 credits/2xWeek)
- The Trippler Package ( 12 credits/3xWeek)
- The Quatro Stagioni Package ( 16 credits/4xWeek)
- The Mambo N°5 Package ( 20 credits/5xWeek)
- The ULTIMATE Chizzled Sixpackage ( 24 credits/6xWeek)
*You can come as many times you want per week!
The benefits of group training
Attending group training classes creates a positive environment to start your fitness journey. Working out with others is a good way to keep yourself accountable to JUST SHOW UP!
Group training classes provide a fun way to get in shape while meeting other like minded people that want to change their lifestyle and get STRONG!. The social aspect of going to the groupclasses is an added perk to the health benefits of regular attendance.